Fitness

We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our...

Key Takeaways The Black Lives Matter movement has made people realize how much anti-racism work there is to be done...

Key Takeaways A plant-based diet includes plenty of antioxidant-rich and anti-inflammatory vegetables, fruits, beans, nuts, and whole grains.A new study...

Key Takeaways A recent study suggests greater grip strength could be a marker for healthy aging and more mobility.This connection...

Key Takeaways Research suggests reformulating commonly consumed foods to include fiber could reduce the risk of cardiovascular disease and Type...

Key Takeaways Shift work is often associated with significant health risks—including heart disease and cancer—because of disruptions in the body's...

Key Takeaways New research suggests menu items at chain restaurants added after 2018 contain 25% fewer calories than items on...

Key Takeaways Exercise can help reduce symptoms in people with asthma, but it is not always easy to start an...

Key Takeaways There are known links between arthritis, inflammation, and diet.A new study shows that people have a reduced risk...

Key Takeaways Eating foods that are high in omega-6 polyunsaturated fatty acids could increase the risk of chronic pain.Researchers found...